How to Stay Positive in a Toxic World

Let’s face it — the world can feel a bit like a badly written soap opera lately. Scrolling through the news can feel like watching a disaster movie... on repeat. But while the world outside might be having a meltdown, you don't have to join in. Here’s how to create a bubble of brilliance in your personal space — one that’s full of joy, self-respect, and just the right amount of cheekiness.

Step One: Guard Your Energy Like It’s the Last Biscuit in the Tin

If someone drains you faster than your phone battery at 1%, it might be time to reconsider their VIP pass to your headspace.

“You can’t control other people’s negativity, but you can control how long you let them camp out in your mind rent-free.”

Step Two: Find Your Happy Place (Hint: It’s Not Just a Spa with Cucumber Water)

Your happy place might be a warm bath, a walk with your dog, or five minutes of silence in the loo where no one can bother you. It’s about creating physical and mental space that’s just yours — unapologetically.

Step Three: Be Ridiculously Kind to Yourself

You wouldn’t tell your best mate they're useless and should be doing more sit-ups. So why say it to yourself?

• Stop comparing your life to someone else's highlight reel on Instagram.
• Say nice things to yourself in the mirror — yes, even if you feel silly.
• Eat the chocolate. Go to bed early. Dance like a gremlin in your kitchen.

Step Four: Reconnect with Real Joy (Not Just Dopamine Scrolls)

There’s a difference between what feels good and what feels right. One leaves you recharged, the other leaves you wondering why you just spent 40 minutes watching a man make soap shaped like cheese.

Step Five: Let Go of Toxic Expectations

Perfection is a myth, like unicorns, guilt-free crisps, or people who enjoy meetings that could’ve been emails. Trying to meet impossible standards is exhausting and unnecessary.

“You don’t have to be everything to everyone. You just have to be something real to yourself.”

Closing Thoughts: Make Your Own Safe Space

Being positive in a toxic world doesn’t mean pretending everything’s fine. It means knowing how to retreat when needed, protect your peace, and choose joy even when it feels like a tiny rebellion. Make your space sacred, your mind kind, and your vibe untouchable.

And if all else fails — light a candle, cuddle up with someone you like (even if it’s just your pet), and laugh at how gloriously odd life can be.